beloveds1111Nov 15, 20232 minBreathing with the High HeartJust keep breathing… Whatever may be going on, the moment the choice is made to consciously connect to the breath, relax mind and body...
beloveds1111Nov 14, 20232 minConscious Connected LivingAs someone who feels soul deeply, this human experience can sometimes be painfully exhausting for this heart to keep choosing...
beloveds1111Oct 26, 20232 minBreathing & GrievingSome days call for a solo walk in the woods with a cup of cacao to sing to the ancestrees and allow the heaviness on this heart to be...
beloveds1111Oct 19, 20232 minCreating Sacred Space at HomeWhen someone breathes at home, whether it’s 1:1 in a guided session, in our monthly online community breathwork or on a self-guided...